Resources
π–₯Έ

Socials

Videos

Dr. Richard Schwartz, the founder of IFS, demonstrates one of the ways we can use Internal Family Systems in a session.

Tami Simon interviews IFS Founder Richard Schwartz in-depth about the Internal Family Systems model of therapy.

Dr. Richard Schwartz explains the basics of Internal Family Systems (IFS) parts work.

Books

TRAUMA / NEUROSCIENCE:
The Body Keeps the Score Bessel van der Kolk
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness Peter A. Levine
The Pocket Guide to the Polyvagal Theory: The Power of Feeling Safe Stephen W. Porges

PARTS WORK & SELF-COMPASSION

No Bad Parts Richard C. Schwartz
Parts Work: An Illustrated Guide to Your Inner Life Tom Holmes
You Are the One You've Been Waiting For Richard C. Schwartz
Intro to the Internal Family Systems Model Richard C. Schwartz

SHAME, VULNERABILITY, & BELONGING
(BRENÉ BROWN):

The Gifts of Imperfection BrenΓ© Brown
Daring Greatly BrenΓ© Brown
Rising Strong BrenΓ© Brown
Braving the Wilderness BrenΓ© Brown
Atlas of the Heart BrenΓ© Brown

BOUNDARIES & GOALS:

Set Boundaries, Find Peace Nedra Glover Tawwab
Boundaries Cloud/Townsend
Rising Strong BrenΓ© Brown
Dare to Lead BrenΓ© Brown

ROMANTIC LOVE:
Love Sense Sue Johnson
You Are the One You've Been Waiting For Richard C. Schwartz
The Seven Principles for Making Marriage Work Gottman/Silver

PARENTING:

The Whole-Brain Child Daniel J. Siegel
No-Drama Discipline Daniel J. Siegel
Good Inside Dr. Becky Kennedy

What’s the next step?
You’ve got choices!
π–₯Έ

π–₯Έ Connect with Us Directly π–₯Έ

  • πŸ—“ Schedule Appointment

    Feel free to check our availability and schedule your first appointment.

    1 - Choose clinician, appointment type (in-person/telehealth, & session length
    2 - Reserve your time
    (3 - You can use the Waitlist on the calendar to let us know when you’re available if you need a different time.)

    View Calendar

  • πŸ“± Text Us

    If you have a quick question or aren’t a fan of phone calls, we like texting too!

    You’re welcome to request a free 10-minute consult (tell us good times to reach you), or get help picking your therapist. Let us know of any questions or concerns about the process, logistics, etc. Just make sure not to send sensitive personal info via text.

    Text Us

  • πŸ“§ Email Us

    This form helps guide you through what to write if you’re not sure what to say (and leaves plenty space if you are). Just use the checkboxes to let us know how we can help.

    Feel free to send any questions or concerns about the process, logistics, our expertise, etc. Just make sure not to send sensitive personal info via email.

    Email Us

π–₯Έ Keep Exploring in Your Own Way π–₯Έ

  • πŸ“ Check out Resources

    The resources are a great way to get to know how we think and what our approaches are like.

    See Resources

  • 🌿 Office Tour πŸ›‹οΈ

    Get a feel for what the vibe is like at the office, and get comfortable with the setting you might visit.

    View Tour

  • πŸ•΅οΈβ€β™€οΈ Common Questions

    Check out the FAQ for info on logistics, or view the About page for more info on philosophy or methods.

    Check out FAQ

  • πŸ—“οΈ Check Availability

    Take a look at our current availability, pricing, and specialized services to see how they might fit your world.

    View Calendar