Individual Therapy
π–₯Έ

Special Expertise

Hey, we’re sorry you’re going through some things . . . and we care what it really feels like. We know to ask because we’ve had some real $%&# too.

This isn’t clinical (even if it technically is). It’s real, it’s gritty, and it is in no way tidy.

Maybe you’re high-performing and put-together at work, but soooo disgusted that you still have the dang laundry piles, yell at your kids, or can’t think of the words to stand up for yourself until the moment is over.

Maybe you feel "behind" for your age.

Maybe your relationships are tense, or you’re stuck in your career, or you just can’t get it together.

So many of our clients are hard on themselves, so tired of trying so hard, so tired of the defeat, so tired of feeling . . . tired.

So many have things they really wanna do!

. . . and just can't make it happen.

Even if they’ve figured out why they are the way they are and what they β€œshould” do differently.

If you’ve done it all right, and it’s still not working . . . we’d love to support you. We think we can help.

And if you’ve really messed up . . . we wanna know how you’re holding up and be right in it with you.

Our Unique Therapy Environment

Gentle Sensory Experiences & Non-Judgy Vibe

  • we maintain a gentle sensory environment attuned to stress, overwhelm, and high sensitivity

  • non-pathologizing, welcoming atmosphere - we support you right where you are rather than seeing you as a problem to be fixed

  • we celebrate with you when you feel better, not when you become more productive or β€œfun” to be around

Executive Function Support

  • accommodations in your life and home that make your life and healing process easier

  • body-doubling sessions to help you get the things done you’ve been avoiding or want to procrastinate

  • therapy should feel doable for you, so we strive for a calm, steady, supportive process that doesn’t drain your emotional or mental energy, and actually enhances your life

Common Issues

Hardship & Trauma

  • Feeling stuck

  • Feeling the life you know doesn't fit anymore

  • Feeling betrayed or left behind

  • Difficulty β€œmoving on”

  • Feeling walked over

  • Feeling you don't matter

  • Health concerns

Spiritual

  • Spiritual abuse

  • Crises or disintegration of faith

  • Wanting to feel more connected

  • Disillusionment

Personal Development

  • Finding/using your personal voice

  • Second-guessing or self-doubt

  • Difficulty making decisions

  • Relationship difficulty/patterns

  • Inner battles

  • Afraid what people will think

  • Being hard on yourself

  • Body image & self-love

Career/Creative Development

  • Identifying what energizes you

  • Artistic/creative development

  • Clarifying your purpose

What We Do / Who We See

  • Individual Therapy

    IFS Parts Work, Brainspotting, EMDR, Sandtray, Neurofeedback

    π–₯Έ Reconnect with yourself and others
    π–₯Έ Access and live from the core of who you really are
    π–₯Έ Expand compassion for self and other
    π–₯Έ Understand and know what to do with your complexity, emotions, and behaviors
    π–₯Έ Process trauma and diminish its influence in decisions, relationships, career, fun, etc

  • Relationship Therapy

    Emotionally Focused Therapy

    π–₯Έ Understand what's happening inside when you get hurt and hurt each other

    π–₯Έ Process and care for the needs beneath those hurts

    π–₯Έ Learn how to speak for those needs in a way that draws you close rather than pushing each other away

    π–₯Έ Rebuild the foundation of trust and respect

  • ADHD / Executive Function Support

    IFS Parts Work, Practical Life Strategies

    π–₯Έ Feel understood in your nuance and complexity living in a neurotypical world

    π–₯Έ Change your relationship with the shame that burdens painful cycles of overwhelm, defeat, and procrastination

    π–₯Έ Compassionate guidance implementing supportive executive function accommodations for greater ease in your home, work, and relationships

  • Group Therapy

    Dungeons & Dragons Therapy Groups

    π–₯Έ Work on interaction dynamics & social anxiety

    π–₯Έ A great way to explore a part of yourself through character creation

    π–₯Έ Incorporates elements of ACT (Acceptance & Commitment Therapy) such as values, observation, and mindfulness to the moment

    π–₯Έ Group collaboration while focusing on the gameplay lends structure and comfort to the therapy process

What’s the next step?
You’ve got choices!
π–₯Έ

π–₯Έ Connect with Us Directly π–₯Έ

  • πŸ—“ Schedule Appointment

    Feel free to check our availability and schedule your first appointment.

    1 - Choose clinician, appointment type (in-person/telehealth, & session length
    2 - Reserve your time
    (3 - You can use the Waitlist on the calendar to let us know when you’re available if you need a different time.)

    View Calendar

  • πŸ“± Text Us

    If you have a quick question or aren’t a fan of phone calls, we like texting too!

    You’re welcome to request a free 10-minute consult (tell us good times to reach you), or get help picking your therapist. Let us know of any questions or concerns about the process, logistics, etc. Just make sure not to send sensitive personal info via text.

    Text Us

  • πŸ“§ Email Us

    This form helps guide you through what to write if you’re not sure what to say (and leaves plenty space if you are). Just use the checkboxes to let us know how we can help.

    Feel free to send any questions or concerns about the process, logistics, our expertise, etc. Just make sure not to send sensitive personal info via email.

    Email Us

π–₯Έ Keep Exploring in Your Own Way π–₯Έ

  • πŸ“ Check out Resources

    The resources are a great way to get to know how we think and what our approaches are like.

    See Resources

  • 🌿 Office Tour πŸ›‹οΈ

    Get a feel for what the vibe is like at the office, and get comfortable with the setting you might visit.

    View Tour

  • πŸ•΅οΈβ€β™€οΈ Common Questions

    Check out the FAQ for info on logistics, or view the About page for more info on philosophy or methods.

    Check out FAQ

  • πŸ—“οΈ Check Availability

    Take a look at our current availability, pricing, and specialized services to see how they might fit your world.

    View Calendar